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How to be more resilient

About the course: How to be more resilient

The changes and stresses of the past 2 years have been demanding for everyone. This very practical, ‘hands-on’ course examines and enables you to experience what makes us thrive, and equips you to cope with challenge or adversity.

What you will learn

  • How to breathe more effectively, according to the situation you find yourself in

  • How to put yourself in a positive emotional state 

  • How to use visualisation to achieve your goals 

  • The importance of good quality sleep: what this is and how to get it, every night 

  • Ways to deal successfully with anxiety 

  • How to use your unique strengths for motivation and to be ‘solution-focused’

Are courses tailored to individual needs?

Absolutely. This course has been delivered in the past, and is designed to give you a flavour of what we can offer you. All courses are refined to meet each client’s requirements.

Through discussion (email, phone or zoom) we will get a clear sense of the needs of the organisation/the participants and then design a course specifically to respond to these.

We will always include clear ‘learning outcomes’ in the final version of courses we construct with and for you.

Course duration

The length of courses will vary according to what you need, your aspirations and your time constraints.

How are courses delivered?

All teaching and learning is fully immersive: people learn much more when they are actively engaged. Each course includes individual, pair and group work as well as directed learning. All participants are welcome to email questions after the event, and follow-ups (often very useful) are always offered.

What are the costs?

The cost of each course will vary, and will be agreed with you once a full course outline has been produced.

As a rough guide, we charge around £800 per day, to include preparation, delivery, response to post-course questions and distribution of course materials.

Half days are pro-rata.

Is teaching remote or in-person?

Teaching and learning is, wherever possible, face to face. This improves both the quality and quantity of learning, as well as being more enjoyable.

Learning via zoom can be arranged if practical constraints make face to face impossible.

Next steps?

If you're interested in this course or want to learn more, simply click on the link below to arrange a free consultation. Consultations are either on zoom or by phone.


Interested in knowing more?

Get in touch for further information or to book a free consultation

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