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Positive psychology: what it is and how it can change your life

About the course: Positive Psychology

This is a broad introduction to the theory and practice of positive psychology, drawing from its most up to date iteration. No need to read the very informative but lengthy books! Positive psychology begins from the premise that an absence of unhappiness does not make us happy: it is the starting point from which we find how to get the most out of life.

What you will learn

  • What positive psychology is, and how it has developed as a means to understand what makes us flourish as individuals 

  • Things we can do that enable us to thrive: mental, emotional and behavioural changes we can make that give us happiness, optimism, motivation and meaning in our lives 

The course combines theory, practical work, reflection and lots of fun!

Are courses tailored to individual needs?

Absolutely. This course has been delivered in the past, and is designed to give you a flavour of what we can offer you. All courses are refined to meet each client’s requirements.

Through discussion (email, phone or zoom) we will get a clear sense of the needs of the organisation/the participants and then design a course specifically to respond to these.

We will always include clear ‘learning outcomes’ in the final version of courses we construct with and for you.

Course duration

The length of courses will vary according to what you need, your aspirations and your time constraints.

How are courses delivered?

All teaching and learning is fully immersive: people learn much more when they are actively engaged. Each course includes individual, pair and group work as well as directed learning. All participants are welcome to email questions after the event, and follow-ups (often very useful) are always offered.

What are the costs?

The cost of each course will vary, and will be agreed with you once a full course outline has been produced.

As a rough guide, we charge around £800 per day, to include preparation, delivery, response to post-course questions and distribution of course materials.

Half days are pro-rata.

Is teaching remote or in-person?

Teaching and learning is, wherever possible, face to face. This improves both the quality and quantity of learning, as well as being more enjoyable.

Learning via zoom can be arranged if practical constraints make face to face impossible.

Next steps?

If you're interested in this course or want to learn more, simply click on the link below to arrange a free consultation. Consultations are either on zoom or by phone.


Interested in knowing more?

Get in touch for further information or to book a free consultation

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