Flourishing Podcast is live on Spotify and Apple Podcasts. The introduction and Resilience part 1 are available now. Keep a lookout for new episodes!
Topics for this first series will include:
… and part 2 – including more on sleep, breathing for different purposes, meaning and purpose
Effective sleep and how to get it
How to be assertive so that it gets the results you want
Can we change what we do through willpower?
Why do people get depressed and what can they do about it? The serotonin question
Why we breathe wrongly and how to fix it
How happy memories make us more resourceful
Positive psychology in 40 minutes part 1
… and part 2
Using our imagination to bring about radical change
Are you sitting comfortably? The magical power of stories
Mindfulness for those who don’t do mindfulness
Playing to our strengths. How do we find them? What do we do with them?
3 (very) short writing exercises guaranteed to make us happier
Our brains and the National Lottery Drum: more in common than you might think
Mental rehearsing: why sports people do it, and why it’s useful for all of us
The power of distraction
End of series round-up. Questions and queries answered
